You might recognise it; joint trouble, difficulty bending or even difficulty walking. It's all part and parcel of getting older. But that doesn't mean we should sit still. Indeed, by keeping moving we can reduce or even prevent complaints.  

During the MBvO lessons in De Schatberg swimming pool, you work on your condition, strength and coordination under the guidance of an enthusiastic instructor and using various materials. The MBvO lessons are taught in groups of +/- 25 people, ensuring conviviality during and after the lessons. Moving together is more fun than alone!  

Are you prone to injuries? No problem! The risk of injuries is very small. This is because the movements take place in water. Unlike many ground sports, shocks are stopped by the resistance of the water. So there is no need to be afraid of sprains, muscle strains or joint injuries.